During this guided forest therapy experience at the Blue Mountain Park, you’ll have the chance to view nature from a different perspective. You’ll take a slow-paced stroll through the forest while engaging in the Japanese practice of forest bathing, which studies have shown to provide health benefits such as reduced stress and improved sleep. With your guide, you’ll walk a distance of about 1.6 kilometres, making several stops to sit down and engage with your group members through guided activities.
Why visit
- Slow-paced stroll through the forest with breaks and activities
- Natural group therapy that can provide mental health benefits
What's included
- Seating
- Warm blanket
- Insect repellent
- First aid kit
Accessibility
- Service animals welcome
- Public transport links nearby
Health & safety
- Suitable for all fitness levels
Languages spoken by guide
Additional information
Please follow the local COVID-19 guidelines and regulations in order to join the tour.
Please bring your ticket with you to the attraction.
Be aware that operators may cancel for unforeseen reasons.
You need to be 18 years or older to book or be accompanied by an adult.
Operated by Fru Molnar